Eat More Vegetables

This salsa is easy and quick and goes great on fish tacos, grilled fish, or with beans and rice. The daikon or jicama gives it a great crunch but is optional.

This is an example of a recipe that can be made literally hundreds of ways. Add one or two vegetables, one or two fruits, a grain, a bean, and dress with citrus vinaigrette. This recipe uses avocado and orange. You could use cucumber, tomato, onion, or shredded squash – really any vegetable. For the fruit component, any citrus, mango, or pineapple works well. Choose any whole grain and any canned bean. This is a great way to use up leftover grains from other meals. This can be a side dish or served on top of a mixed green salad.

If you want to add some spice, serve this with hot sauce on the side.

Try this recipe for a quick and easy entree. It takes only a few minutes to assemble if you have the ingredients in stock.

This is a great breakfast or lunch. Healthy fat helps keeps your hunger in check throughout the day.

This is one of the most popular recipes, and goes well with Salmon Burgers, or as a bed for fish or chicken.

This salsa is great on a salad, as a dip, or with your favorite taco. Vary the ingredients as you like for your taste. If you like it spicy, you can add jalapeno or other chili peppers. You can add different spices to your taste, such as cumin or coriander.

This dish is very versatile and can be made with any vegetables or proteins that you have on hand. The fresh basil and feta are the superstars in this dish.

This is a colorful and tasty salad that is especially good during summer months. It is easy to prepare and only has a few, simple ingredients. For variation, add chopped onions, black beans, and/or red pepper according to taste preference.