Choose olive oil . Replace solid fats (e.g., butter and margarine) and other oils with olive oil. Use olive oil for cooking, in dressings and marinades. Aim to consume at least 4 tablespoons per day, while keeping within your calorie budget.
RECIPES FEATURED IN THIS VIDEO
![Balsamic Dijon Vinaigrette](https://medinsteadofmeds.com/wp-content/uploads/2016/07/Balsamic-Dijon-Vinaigrette-foodflip_day2-5294-396x270.jpg)
Balsamic Dijon Vinaigrette
![Chili Lime Vinaigrette](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Chili-Lime-Vinaigrette-foodflip_day2-5559-396x270.jpeg)
Chili Lime Vinaigrette
![Citrus Salad Dressing](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Citrus-Salad-Dressing-396x270.jpg)
Citrus Salad Dressing
![Cucumber Olive Oil Sea Salt Yogurt](https://medinsteadofmeds.com/wp-content/uploads/2016/07/Cucumber-Olive-Oil-Sea-Salt-Yogurt-food_flip-3179-396x270.jpeg)
Cucumber Olive Oil Sea Salt Yogurt
![Mediterranean Tuna Salad](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Mediterranean-Tuna-Salad-396x270.jpg)
Mediterranean Tuna Salad
![Olive Oil Toast](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Olive-Oil-Toast-396x270.jpg)
Olive Oil Toast
![Roasted Vegetables](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Roasted-Vegetables-396x270.jpg)
Oven-Roasted Vegetables
![Roasted Brussels Sprouts](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Roasted-Brussels-Sprouts-396x270.jpg)
Roasted Brussels Sprouts
![Sauteed Squash and Onions](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Sauteed-Squash-and-Onions-396x270.jpg)
Sauteed Squash and Onions
![Sherry Dijon Vinaigrette](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Sherry-Dijon-Vinaigrette-396x270.jpg)
Sherry Dijon Vinaigrette
![Simple Stir Fry with Nuts](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Simple-Stir-Fry-with-Nuts-396x270.jpg)