Skip to content

Main Navigation

Med Instead of Meds
search icon
  • Recipes
    • All Categories
    • Latest Recipes
    • Entrees
    • Whole Grains
    • Fish and Seafood
  • Why Eat the Med Way
    • Videos
    • Science of Eating Med
    • Eat the Med Way
  • How to Cook the Med Way
    • Plan
    • Shop
    • More Tips and Tools
SEARCH

Entrees

Mushroom Almond Burger

Mushroom Almond Burger

These are some of the best veggie burgers ever! The small amount of sharp cheese and the umami from the mushrooms give them a great flavor.

...Read More about Mushroom Almond Burger
Mediterranean Tuna Salad

Mediterranean Tuna Salad

Amp up your traditional tuna salad with this delicious recipe. Full of vegetables and flavor, it makes a delectable meal any time of day that the whole family will love.

...Read More about Mediterranean Tuna Salad
Lunch Salad

Lunch Salad

Instead of taking tuna, egg, or chicken salad for lunch, which contain mostly meat, you can make this quick lunch salad that incorporates so many more vegetables and grains, and is as satisfying as it is good for you.

...Read More about Lunch Salad
Lentil Sliders

Lentil Sliders

This recipe makes fun small burgers (sliders) or you can make regular size patties.

...Read More about Lentil Sliders
prepared dish

Kale and Napa Cabbage Slaw with Chicken or Salmon

Napa cabbage is a great variety to use in cooked and raw dishes. The combination of kale and Napa cabbage is colorful and delicious.

...Read More about Kale and Napa Cabbage Slaw with Chicken or Salmon

Honey Citrus Chicken Drumsticks

Remove the skin from the drumsticks for a healthy and delicious finger food – for kids and adults.

...Read More about Honey Citrus Chicken Drumsticks

Honey Balsamic Glazed Salmon

This salmon is simple and delicious. No capers? No problem. Use chopped green olives instead.

...Read More about Honey Balsamic Glazed Salmon
Fish Taco with Avocado Mango Salsa

Fish Tacos with Avocado-Mango Salsa

These fish tacos are so light and fresh, they will even turn the heads of the fish taco haters.

...Read More about Fish Tacos with Avocado-Mango Salsa
Curry Quinoa Salad

Curry Quinoa Salad

This is a great side dish or can be a main dish if added to a large vegetable salad.

...Read More about Curry Quinoa Salad

Cod with Chimichurri Sauce

The new motto after this dish is, “Everything is better with chimichurri”! It is such a simple, yet flavorful condiment.

...Read More about Cod with Chimichurri Sauce
black bean soup

Black Bean Soup

If you want to add some spice, serve this with hot sauce on the side.

...Read More about Black Bean Soup
bean burrito

Black Bean Burrito

Try this recipe for a quick and easy entree. It takes only a few minutes to assemble if you have the ingredients in stock.

...Read More about Black Bean Burrito
Basil Shrimp and Tomato Pasta with Feta

Basil, Shrimp and Tomato Pasta with Feta

This dish is very versatile and can be made with any vegetables or proteins that you have on hand. The fresh basil and feta are the superstars in this dish.

...Read More about Basil, Shrimp and Tomato Pasta with Feta

Posts navigation

  • «
  • 1
  • 2
  • 3
  • About Us
  • For Professionals
NC State Extension CCCPHB Eat Smart, Move Move NC
www.MedInsteadOfMeds.com