Skip to content

Main Navigation

Med Instead of Meds
search icon
  • Recipes
    • All Categories
    • Latest Recipes
    • Entrees
    • Whole Grains
    • Fish and Seafood
  • Why Eat the Med Way
    • Videos
    • Science of Eating Med
    • Eat the Med Way
  • How to Cook the Med Way
    • Plan
    • Shop
    • More Tips and Tools
SEARCH

Eat More Fruit


Get at least two servings (cups) of fruits per day. Choose a variety of colors.

RECIPES FEATURED IN THIS VIDEO

Apple Cucumber Slaw

Apple Cucumber Slaw

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

Citrus Salsa

Citrus Salsa

Curry Quinoa Salad

Curry Quinoa Salad

Fruit Chaat

Fruit Chaat

Mango Black Bean and Quinoa Salad

Mango, Black Bean, and Quinoa Salad

Microwave Baked Apple

Microwave Baked Apples

Peanut Butter and Apple Sandwich

Peanut Butter and Apple Slices Sandwich

Quinoa Strawberry Salad

Quinoa Strawberry Salad

Whole Wheat Couscous Salad

Whole Wheat Couscous Salad

See All Eat More Fruit Recipes

  • About Us
  • For Professionals
NC State Extension CCCPHB Eat Smart, Move Move NC
www.MedInsteadOfMeds.com