Get at least two servings (cups) of fruits per day. Choose a variety of colors.
RECIPES FEATURED IN THIS VIDEO
![Apple Cucumber Slaw](https://medinsteadofmeds.com/wp-content/uploads/2016/07/Apple-Cucumber-Slaw-foodflip_day2-5534-396x270.jpeg)
Apple Cucumber Slaw
![Banana Oatmeal Pancakes](https://medinsteadofmeds.com/wp-content/uploads/2016/07/Banana-Oatmeal-Pancakes-foodflip_day2-5209-396x270.jpeg)
Banana Oatmeal Pancakes
![Citrus Salsa](https://medinsteadofmeds.com/wp-content/uploads/2016/07/Citrus-Salsa-foodflip_day2-5733-396x270.jpeg)
Citrus Salsa
![Curry Quinoa Salad](https://medinsteadofmeds.com/wp-content/uploads/2016/07/Curry-Quinoa-Salad-foodflip_day2-5283-retouched-396x270.jpeg)
Curry Quinoa Salad
![Fruit Chaat](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Fruit-Chaat-396x270.jpg)
Fruit Chaat
![Mango Black Bean and Quinoa Salad](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Mango-Black-Bean-and-Quinoa-Salad-396x270.jpg)
Mango, Black Bean, and Quinoa Salad
![Microwave Baked Apple](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Microwave-Baked-Apple-396x270.jpg)
Microwave Baked Apples
![Peanut Butter and Apple Sandwich](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Peanut-butter-and-apple-sandwich-396x270.jpg)
Peanut Butter and Apple Slices Sandwich
![Quinoa Strawberry Salad](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Quinoa-Strawberry-Salad-396x270.jpg)
Quinoa Strawberry Salad
![Whole Wheat Couscous Salad](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Whole-Wheat-Couscous-Salad-396x270.jpg)