Napa cabbage is softer in flavor and texture than traditional green cabbage. It is wonderful cooked and raw. This dish is so easy, you will make it often.
This is really an amazing rice dish. It is so creamy and has an exotic flavor thanks to the tang of the yogurt and cumin.
This authentic Middle Eastern dish is simple and lasts for several days refrigerated. Traditionally called Tabbouleh, this dish has a unique ingredient that won’t disappoint – bulgar wheat!
This simple dish is simply the best tuna sandwich! It includes the versatile ingredient, tapenade, to take this sandwich to the next level.
This Mediterranean Bowl is perfect for meal prep. Utilize already cooked brown rice to throw this lunch or dinner together quickly.
Enjoy these sweet and savory chickpeas as a snack or use as a topping on a soup or salad (such as our Winter Citrus Salad). Sure to bring a burst of sweetness, this flavorful recipe was shared with us by Chef Ellen Clevenger-Firley.
Packed with veggies, Caponata has a wonderfully delicious sweet and sour taste. Serve on slices of Olive Oil Toast for a wonderful appetizer or use as a sauce on your favorite whole grain or pasta.
I love a non-recipe recipe. A recipe that really is just a very simple prep technique with a few ingredients. No need to measure.
This risotto takes advantage of this grain’s great taste and creamy texture when cooked using this method.
Making fresh popcorn on your stovetop is delicious and surprisingly simple! All you need is a large pan or pot with a lid and some popcorn kernels. Homemade popcorn makes a great snack and can be made in advance to have on hand for later.
You can buy kale chips already made in some specialty shops – they come in small bags with a big price tag. Or you can make a large pile of these delicious healthy chips at home. I have experimented with multiple ways of making these. This technique is super easy and nets a great bowl of chips.
Deviled eggs are a popular staple on the Southern dinner table. I have made literally hundreds of dozens over my life. They are delicious. However, can we achieve a great deviled egg using more Med-friendly ingredients, namely olive oil.
Traditional hummus is made with chickpeas (also called garbanzo beans). This recipe uses white beans. It gives it a great mild flavor that lets the blast of lemon come through.
Here is a quick and delicious way to add a serving of vegetables to your day. Don’t try this without the sun-dried tomatoes, they are the secret to this soup.
This is an easy way to add extra flavor to your daily snack. Change it up by choosing a different type of nut or herb combination. Tip: Make a large batch with your favorite nuts and herbs for a great grab-and-go snack throughout the week.
This is an amazing vegetarian side dish. Feel free to add a small amount of turkey bacon for added flavor if you wish.
Is peanut butter and jelly a staple at your house? Try this simple twist on an old favorite to ditch the extra sugar, boost the crunch factor, and amp up the nutritional benefits.
You really don’t need a recipe for roasted vegetables, but here are some recommendations for tasty combinations.
Amp up your traditional tuna salad with this delicious recipe. Full of vegetables and flavor, it makes a delectable meal any time of day that the whole family will love.
This is a perfect dish for a summer picnic or potluck. Super easy, quick, and delicious.
Instead of taking tuna, egg, or chicken salad for lunch, which contain mostly meat, you can make this quick lunch salad that incorporates so many more vegetables and grains, and is as satisfying as it is good for you.
This recipe makes fun small burgers (sliders) or you can make regular size patties.
Make this when you have really ripe mangos. It is a great addition to spicy foods and is terrific on our Mushroom Beef Tacos and Fish Tacos.
