Appetizers

These oyster cakes are a delightful blend of fresh ingredients and bold spices, creating a perfect harmony of taste and texture that will leave you craving more. No Thai-inspired dish would be complete without a delectable dipping sauce, and this recipe does not disappoint.

A vibrant, refreshing dish that brings the colorful flavors of the Caribbean straight to your table. Perfect as a quick lunch, a summer salad, or a side dish, this salad is sure to impress with its stunning presentation and refreshing taste.

Miso soup, a staple of Japanese cuisine, is cherished for its delicate balance of flavors and its comforting warmth. At the heart of this recipe is the Dashi, a fundamental component of Japanese cooking.

This twist on a typical burger combines simple Air Fried Oysters with an easy homemade slaw and standard burger buns for a fun meal idea that is perfect for even a busy weeknight.

A healthier take on a beloved classic, these Air Fried Oysters give you all the crunch of their deep-fried counterparts but with a fraction of the calories and fat.

Napa cabbage is softer in flavor and texture than traditional green cabbage. It is wonderful cooked and raw. This dish is so easy, you will make it often.

This is really an amazing rice dish. It is so creamy and has an exotic flavor thanks to the tang of the yogurt and cumin.

This authentic Middle Eastern dish is simple and lasts for several days refrigerated. Traditionally called Tabbouleh, this dish uses bulgur wheat which has a wonderful nutty taste and chewy texture.

This simple dish is simply the best tuna sandwich! It includes the versatile ingredient, tapenade, to take this sandwich to the next level.

This Mediterranean Bowl is perfect for meal prep. Utilize already-cooked brown rice to throw this lunch or dinner together quickly.

Enjoy these sweet and savory chickpeas as a snack or use as a topping on a soup or salad (such as our Winter Citrus Salad). Sure to bring a burst of sweetness, this flavorful recipe was shared with us by Chef Ellen Clevenger-Firley.

Packed with veggies, Caponata has a wonderfully delicious sweet and sour taste. Serve on slices of Olive Oil Toast for a wonderful appetizer or use as a sauce on your favorite whole grain or pasta.

This is a non-recipe recipe. A recipe that really is just a very simple prep technique with a few ingredients.

This risotto takes advantage of this grain’s great taste and creamy texture when cooked using this method.

Making fresh popcorn on your stovetop is delicious and surprisingly simple! All you need is a large pan or pot with a lid and some popcorn kernels. Homemade popcorn makes a great snack and can be made in advance to have on hand for later.

You can buy kale chips already made in some specialty shops – they come in small bags with a big price tag. Or you can make a large pile of these delicious healthy chips at home. I have experimented with multiple ways of making these. This technique is super easy and nets a great bowl of chips.

Deviled eggs are a popular staple on the Southern dinner table. I have made literally hundreds of dozens over my life. They are delicious. However, can we achieve a great deviled egg using more Med-friendly ingredients, namely olive oil.

Traditional hummus is made with chickpeas (also called garbanzo beans). This recipe uses white beans. It gives it a great mild flavor that lets the blast of lemon come through.

Here is a quick and delicious way to add a serving of vegetables to your day. Don’t try this without the sun-dried tomatoes, they are the secret to this soup.

This is an easy way to add extra flavor to your daily snack. Change it up by choosing a different type of nut or herb combination. Tip: Make a large batch with your favorite nuts and herbs for a great grab-and-go snack throughout the week.

This is an easy way to add extra flavor to your daily snack. Change it up by choosing a different type of nut or herb combination. Tip: Make a large batch with your favorite nuts and herbs for a great grab-and-go snack throughout the week.

This is an amazing vegetarian side dish. Roasting the Brussels sprouts gives them a great smoky flavor.

Is peanut butter and jelly a staple at your house? Try this simple twist on an old favorite to ditch the extra sugar, boost the crunch factor, and amp up the nutritional benefits.

You really don’t need a recipe for roasted vegetables, but here are some recommendations for tasty combinations.