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Appetizers

Nuts and Seeds handout

Click here to learn more about snacking on nuts and seeds

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Curry Yogurt Dip

Curry Powder is actually a spice blend of turmeric, cumin, black pepper, and ginger – some also contain cinnamon and garlic. This pungent spice blend blooms when added to hot oil, creating a depth of flavor that is unmatched.

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Mango Ginger Bars

Mango Ginger Bars are the perfect combination of chewy oatmeal, sweet mango, fresh ginger, and jam. Sweet, but not too sweet, these bars are a great cookie replacement.

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Thai-Inspired Oyster Cakes

These oyster cakes are a delightful blend of fresh ingredients and bold spices, creating a perfect harmony of taste and texture that will leave you craving more. No Thai-inspired dish would be complete without a delectable dipping sauce, and this recipe does not disappoint.

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Caribbean-Inspired Oyster Salad

A vibrant, refreshing dish that brings the colorful flavors of the Caribbean straight to your table. Perfect as a quick lunch, a summer salad, or a side dish, this salad is sure to impress with its stunning presentation and refreshing taste.

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Miso Soup with Poached Oysters

Miso soup, a staple of Japanese cuisine, is cherished for its delicate balance of flavors and its comforting warmth. At the heart of this recipe is the Dashi, a fundamental component of Japanese cooking.

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Oyster Burgers

This twist on a typical burger combines simple Air Fried Oysters with an easy homemade slaw and standard burger buns for a fun meal idea that is perfect for even a busy weeknight.

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Air Fried Oysters

A healthier take on a beloved classic, these Air Fried Oysters give you all the crunch of their deep-fried counterparts but with a fraction of the calories and fat.

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Spicy Napa Cabbage Salad

Napa cabbage is softer in flavor and texture than traditional green cabbage. It is wonderful cooked and raw. This dish is so easy, you will make it often.

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Rice with Lima Beans and Cumin

This is really an amazing rice dish. It is so creamy and has an exotic flavor thanks to the tang of the yogurt and cumin.

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Bulgar Wheat Salad

This authentic Middle Eastern dish is simple and lasts for several days refrigerated. Traditionally called Tabbouleh, this dish uses bulgur wheat which has a wonderful nutty taste and chewy texture.

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Best Tuna Sandwich

This simple dish is simply the best tuna sandwich! It includes the versatile ingredient, tapenade, to take this sandwich to the next level.

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Mediterranean Bowl

This Mediterranean Bowl is perfect for meal prep. Utilize already-cooked brown rice to throw this lunch or dinner together quickly.

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MED logo

Honey Roasted Chickpeas

Enjoy these sweet and savory chickpeas as a snack or use as a topping on a soup or salad (such as our Winter Citrus Salad). Sure to bring a burst of sweetness, this flavorful recipe was shared with us by Chef Ellen Clevenger-Firley.

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Caponata

Packed with veggies, Caponata has a wonderfully delicious sweet and sour taste. Serve on slices of Olive Oil Toast for a wonderful appetizer or use as a sauce on your favorite whole grain or pasta.

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Avocado Tomato Salad

This is a non-recipe recipe. A recipe that really is just a very simple prep technique with a few ingredients.

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Wild Mushroom and Barley Risotto

This risotto takes advantage of this grain’s great taste and creamy texture when cooked using this method.

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popcorn

Simple Stovetop Popcorn

Making fresh popcorn on your stovetop is delicious and surprisingly simple! All you need is a large pan or pot with a lid and some popcorn kernels. Homemade popcorn makes a great snack and can be made in advance to have on hand for later.

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Kale Chips

You can buy kale chips already made in some specialty shops – they come in small bags with a big price tag. Or you can make a large pile of these delicious healthy chips at home. I have experimented with multiple ways of making these. This technique is super easy and nets a great bowl of chips.

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Olive Oil Deviled Eggs

Deviled eggs are a popular staple on the Southern dinner table. I have made literally hundreds of dozens over my life. They are delicious. However, can we achieve a great deviled egg using more Med-friendly ingredients, namely olive oil.

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White Bean Hummus

White Bean Hummus

Traditional hummus is made with chickpeas (also called garbanzo beans). This recipe uses white beans. It gives it a great mild flavor that lets the blast of lemon come through.

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Super Tomato Soup

Here is a quick and delicious way to add a serving of vegetables to your day. Don’t try this without the sun-dried tomatoes, they are the secret to this soup.

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Rosemary Chili Walnuts

Rosemary Chili Walnuts

This is an easy way to add extra flavor to your daily snack. Change it up by choosing a different type of nut or herb combination. Tip: Make a large batch with your favorite nuts and herbs for a great grab-and-go snack throughout the week.

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Rosemary Chili Almonds

Rosemary Chili Almonds

This is an easy way to add extra flavor to your daily snack. Change it up by choosing a different type of nut or herb combination. Tip: Make a large batch with your favorite nuts and herbs for a great grab-and-go snack throughout the week.

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Roasted Brussels Sprouts

Roasted Brussels Sprouts

This is an amazing vegetarian side dish. Roasting the Brussels sprouts gives them a great smoky flavor.

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