Shaking Portobello Mushrooms
Shaking beef is a very famous Vietnamese dish that gets its American name from the constant shaking of the pan to cook the beef and onions without burning. It is traditionally served on a bed of watercress and with a dipping sauce of lime juice and pepper.
Green Olive Sauce with Chicken
A versatile sauce that can be paired with not only chicken but salmon, snapper, or other white fish!
Tomato and Pepper Salad with Lime
A bright and fresh salad with great flavor that will keep well for several days!
Spinach with Raisins and Pine Nuts
Simply delicious! Add some heat along with the sweet raisins by adding pepper flakes.
Spaghetti Puttanesca
Enjoy this classic dish from Naples, Italy that is simple and delicious with the perfect amount of spice for you!
Pasta with Spinach and Beans
This easy and delicious recipe utilizes unique cannellini beans! Have fun with this dish by using a variety of small pastas such as penne, fusilli, farfalle, or orecchiette.
Rice with Lima Beans and Cumin
This is really an amazing rice dish. It is so creamy and has an exotic flavor thanks to the tang of the yogurt and cumin.
Cucumber Caper Salad
This dish takes cucumber salad to a new level by bursting with flavor from the addition of capers and lemons!
Bulgar Wheat Salad
This authentic Middle Eastern dish is simple and lasts for several days refrigerated. Traditionally called Tabbouleh, this dish uses bulgur wheat which has a wonderful nutty taste and chewy texture.
Olive Spread
This easy olive spread, also known as tapenade, is so simple and versatile. Have it on pita bread, as a condiment, or in a tuna fish sandwich!
Whole Grain, Chickpea, and Black Bean Salad
This salad is actually a main dish with whole grain, vegetables, beans, and nuts. It keeps for several days and actually is better after a day or so. Exact proportions are not critical so don’t worry if you have more tomatoes or less cucumber.
Sesame-Soy Vinaigrette
This is a great dressing for salad, noodle bowl, poke bowl, or as a marinade for tofu, chicken, pork, or beef.
Mediterranean Bowl
This Mediterranean Bowl is perfect for meal prep. Utilize already-cooked brown rice to throw this lunch or dinner together quickly.
Red Lentil Soup with Lemon
This delightfully simple lentil soup is light and spicy with a bold red color. Best of all it is ready to enjoy in about an hour, with very little hands-on time. The lemon adds a delicious balance to the hearty cumin.
Olive Oil Deviled Eggs
Deviled eggs are a popular staple on the Southern dinner table. I have made literally hundreds of dozens over my life. They are delicious. However, can we achieve a great deviled egg using more Med-friendly ingredients, namely olive oil.