This skillet corn and lima bean sauté comes together in minutes and makes the most of pantry and freezer staples—perfect for busy weeknights or last-minute meal prep.
Italian-Inspired Stir-Fry combines broccoli, carrot, bell pepper, and red onion with tangy balsamic vinegar. Top with toasted almonds – or any other toasted nut – for an added crunch.
Indian-Inspired Stir-Fry is a colorful dish bursting with spicy flavors of chili powder, cumin, coriander, and turmeric. Stir-frying is an easy cooking technique that includes a small amount of oil and a hot pan to quickly cook ingredients.
This vegan dish offers a quick, healthy twist on a classic egg roll. The fragrant aromatics (onions, garlic, and ginger) add a familiar flavor to this classic food.
This simple salad is creamy, crunchy, and packed with flavor. Kale gives this salad hearty bulk while the arugula provides a light peppery flavor to the background.
If you have never tried farro, this is a great way to start. Farro gives this salad a wonderful texture.
This dish resembles Raasam a Southern Indian soup. However, we have adapted this to be made with ingredients more common to American kitchens.
Napa cabbage is softer in flavor and texture than traditional green cabbage. It is wonderful cooked and raw. This dish is so easy, you will make it often.
This delicious dish has a wonderful ginger flavor and gets spice from Sambal (or Sriracha). Even if you have non cauliflower lovers, you should try them on this dish! It is surprisingly good, dare I say great.
The best part of a samosa is the filling. This dish is inspired by samosas without the frying or outside wrapper. They are delicious and the heat can easily be adjusted for your palate by how much cayenne you use.
This dish is inspired by the Korean dish Japchae that uses sweet potato noodles, sometimes called glass noodles. Using the hearts of palm noodles (found in many grocery stores sometimes in the International aisle), makes this dish much healthier and very easy to make.
Kim Chi is a staple in the Korean diet. It is usually made with Napa Cabbage and is fermented. It takes several days to make. This recipe is not fermented so it is technically not Kim Chi. It is, however, delicious and is a great side dish with salmon or other fish. It is also good on a sandwich to add some crunch and a bit of heat thanks to the Korean chili powder.
Shaking beef is a very famous Vietnamese dish that gets its American name from the constant shaking of the pan to cook the beef and onions without burning. It is traditionally served on a bed of watercress and with a dipping sauce of lime juice and pepper.
A bright and fresh salad with great flavor that will keep well for several days!
Simply delicious! Add some heat along with the sweet raisins by adding pepper flakes.
This dish takes cucumber salad to a new level by bursting with flavor from the addition of capers and lemons!
This salad is actually a main dish with whole grain, vegetables, beans, and nuts. It keeps for several days and actually is better after a day or so. Exact proportions are not critical so don’t worry if you have more tomatoes or less cucumber.
Burrito bowls have become a staple for many people – they are quick, tasty, and versatile. Use whatever leftovers, frozen, or fresh ingredients you have laying around.
This take on a traditional Sweet Potato Casserole offers a healthy way to enjoy this holiday classic any time of the year! Using fresh sweet potatoes is best, but draining and rinsing canned sweet potatoes would also work.
Packed with veggies, Caponata has a wonderfully delicious sweet and sour taste. Serve on slices of Olive Oil Toast for a wonderful appetizer or use as a sauce on your favorite whole grain or pasta.
This delightfully simple lentil soup is light and spicy with a bold red color. Best of all it is ready to enjoy in about an hour, with very little hands-on time. The lemon adds a delicious balance to the hearty cumin.
Quinoa is a popular whole grain thanks to its quick cooking time, high protein content, and nutty taste. The quinoa really soaks up the dressing in this recipe.
Bok Choy is a wonderful vegetable that is in the cabbage family but is much milder than most cabbage. You can find bok choy in most grocery stores. Baby bok choy is becoming more popular and may also be available. The ginger, soy and chili give it a wonderful Asian flair.
I am semi obsessed with this dressing. It is really good on so many salads. This one, is the very best. Give it a try. The oregano in the dressing will bring back memories of traditional Greek salads.
