Eat More Vegetables

Everyone should have a go-to stir fry recipe. This is a basic recipe that you can vary based on availability of seasonal vegetables. The fresh grated ginger gives it a wonderful Asian flavor.

Squash and onions are a staple in the South in the summer. It is a favorite for many families. Use olive oil for a Med way version of this famous dish.

This is an amazing vegetarian side dish. Roasting the Brussels sprouts gives them a great smoky flavor.

This is an interesting main-dish salad that, thanks to canned beets, is really quick. It is a great use for leftover lentils, you could even use other beans. You can use any salad green, however, arugula, gives a nice spice to the salad. The cumin vinaigrette is great with other salads as well or just as a dressing for lentils.

No need to buy veggie burgers when you can make these at home with great ingredients.

You really don’t need a recipe for roasted vegetables, but here are some recommendations for tasty combinations.

This taco filling is flat out delicious. You will love it. It may sound difficult but it is really not that time consuming.

The Mediterranean way of eating contains very limited amounts of red meat. One way to decrease consumption of red meat is to add vegetables so that you are consuming less.

These are some of the best veggie burgers ever! The small amount of sharp cheese and the umami from the mushrooms give them a great flavor.

Amp up your traditional tuna salad with this delicious recipe. Full of vegetables and flavor, it makes a delectable meal any time of day that the whole family will love.

This is a perfect dish for a summer picnic or potluck. Super easy, quick, and delicious.

Instead of taking tuna, egg, or chicken salad for lunch, which contain mostly meat, you can make this quick lunch salad that incorporates so many more vegetables and grains, and is as satisfying as it is good for you.

This recipe makes fun small burgers (sliders) or you can make regular size patties.

Napa cabbage is a great variety to use in cooked and raw dishes. The combination of kale and Napa cabbage is colorful and delicious.

This recipe has an Indian name, Kachumber, that means chopped; however, my dear Indian friend says it is not Indian at all. It is, however, delicious.

This is a great twist on just plain green beans. The brightness of the lemon zest is delicious.

This is a versatile side dish. You can use it as a base for grilled fish, and it also goes great with lentils. You can even thin it with water to make a soup. You will be hooked the first time you make it. It keeps for several days in the refrigerator and freezes well.

The ingredients in this recipe can be varied according to taste and availability. Kale can be substituted for spinach, and any other fruits can be used as well.

This is an Indian-style sweet and savory snack that is super easy to prepare. You can vary the fruits to your liking and what’s readily available.

These fish tacos are so light and fresh, they will even turn the heads of the fish taco haters.

This is a great side dish or can be a main dish if added to a large vegetable salad.

If you are tired of sweet yogurt, this recipe is for you. You can use kosher salt but flake salt, such as Maldon, is better. It may sound strange but the tiny kick of salt makes this dish.

Great for warm summer days, alongside a meal, or on a special occasion. Serve in a clear pitcher during a gathering with friends and family to show the vibrant colors of the fruit infused water. Helpful Tip: The longer you let this beverage chill in the fridge, the more flavor it will have.

This simple salad is really delicious. The process of hand mixing and slightly macerating (slightly crushing) the avocados makes it a bit creamy. You can alter this recipe and use different vinegars based on your taste.