Swap Your Fats

Remove the skin from the drumsticks for a healthy and delicious finger food – for kids and adults.

This is a great twist on just plain green beans. The brightness of the lemon zest is delicious.

This is a versatile side dish. You can use it as a base for grilled fish, and it also goes great with lentils. You can even thin it with water to make a soup. You will be hooked the first time you make it. It keeps for several days in the refrigerator and freezes well.

These fish tacos are so light and fresh, they will even turn the heads of the fish taco haters.

This is a great side dish or can be a main dish if added to a large vegetable salad.

If you are tired of sweet yogurt, this recipe is for you. You can use kosher salt but flake salt, such as Maldon, is better. It may sound strange but the tiny kick of salt makes this dish.

The new motto after this dish is, “Everything is better with chimichurri”! It is such a simple, yet flavorful condiment.

Don’t let the word prune scare you away from this recipe. These little bite-sized treats are delicious. They are easy to make and look pretty impressive as well.

This dressing is from our Brown Rice Salad recipe. However, it can be paired with any salad.

This dressing is from our Chili Lime Fruit Salad recipe. However, it can be paired with any salad to make it tangy and delicious.

This recipe calls for grapefruit, mango, and pineapple, but you can use most any combination of fruit.

This is an example of a recipe that can be made literally hundreds of ways. Add one or two vegetables, one or two fruits, a grain, a bean, and dress with citrus vinaigrette. This recipe uses avocado and orange. You could use cucumber, tomato, onion, or shredded squash – really any vegetable. For the fruit component, any citrus, mango, or pineapple works well. Choose any whole grain and any canned bean. This is a great way to use up leftover grains from other meals. This can be a side dish or served on top of a mixed green salad.

If you want to add some spice, serve this with hot sauce on the side.

This dressing is from our Quinoa Strawberry Salad recipe.

This is a great breakfast or lunch. Healthy fat helps keeps your hunger in check throughout the day.

This salsa is great on a salad, as a dip, or with your favorite taco. Vary the ingredients as you like for your taste. If you like it spicy, you can add jalapeno or other chili peppers. You can add different spices to your taste, such as cumin or coriander.

This dish is very versatile and can be made with any vegetables or proteins that you have on hand. The fresh basil and feta are the superstars in this dish.

A delicious alternative to traditional pancakes. This recipe is a great way to use bananas whose peels have started to brown; the riper the banana, the easier to mash and the more flavor they will give the pancakes!