Skip to content

Main Navigation

Med Instead of Meds
search icon
  • Recipes
    • All Categories
    • Latest Recipes
    • Entrees
    • Whole Grains
    • Fish and Seafood
  • Why Eat the Med Way
    • Videos
    • Science of Eating Med
    • Eat the Med Way
  • How to Cook the Med Way
    • Plan
    • Shop
    • More Tips and Tools
SEARCH

Sides

Fried Rice

Chicken and Vegetable Fried Rice

This one-pot meal is a great way to use leftover rice and/or chicken. You can use egg or shrimp instead of the chicken.

...Read More

Cabbage Stir Fry

This recipe is extremely easy to prepare and makes a great side dish. If you like spice, add a Thai green chili or jalapeño.

...Read More
White Bean Hummus

White Bean Hummus

Traditional hummus is made with chickpeas (also called garbanzo beans). This recipe uses white beans. It gives it a great mild flavor that lets the blast of lemon come through.

...Read More

Super Tomato Soup

Here is a quick and delicious way to add a serving of vegetables to your day. Don’t try this without the sun-dried tomatoes, they are the secret to this soup.

...Read More
Summer Green Bean Salad

Summer Green Bean Salad

This is one of the best salads to make when the corn is really fresh. The easiest way to cook the corn is in the microwave. Cut off one end, microwave for 4 minutes, remove with hot pad – shake the corn out of the husk.

...Read More
Spicy Roasted Cauliflower

Spicy Roasted Cauliflower

This recipe is for cauliflower, however, you can use this for any vegetable. It calls for ground spices; however, if you have a spice grinder, it is extra tasty to grind the spices from whole spices. Either way, you will love this easy recipe. The roasted vegetables are great hot or cold in salads.

...Read More
Spicy Garlic Rice

Spicy Garlic Rice

This recipe is a great way to use leftover rice. The long-grain brown basmati rice can be substituted with regular brown rice. Garnish with cilantro or scallions for extra flavor.

...Read More
Sauteed Squash and Onions

Sauteed Squash and Onions

Squash and onions are a staple in the South in the summer. It is a favorite for many families. Use olive oil for a Med way version of this famous dish.

...Read More
Roasted Brussels Sprouts

Roasted Brussels Sprouts

This is an amazing vegetarian side dish. Roasting the Brussels sprouts gives them a great smoky flavor.

...Read More

Lentil and Beet Salad

This is an interesting main-dish salad that, thanks to canned beets, is really quick. It is a great use for leftover lentils, you could even use other beans. You can use any salad green, however, arugula, gives a nice spice to the salad. The cumin vinaigrette is great with other salads as well or just as a dressing for lentils.

...Read More
Roasted Vegetables

Oven-Roasted Vegetables

You really don’t need a recipe for roasted vegetables, but here are some recommendations for tasty combinations.

...Read More
Mango Black Bean and Quinoa Salad

Mango, Black Bean, and Quinoa Salad

This is a perfect dish for a summer picnic or potluck. Super easy, quick, and delicious.

...Read More
Kachumber Salad

Kachumber Salad with Peanuts

This recipe has an Indian name, Kachumber, that means chopped; however, my dear Indian friend says it is not Indian at all. It is, however, delicious.

...Read More
Green Beans with Lemon Zest

Green Beans with Lemon Zest

This is a great twist on just plain green beans. The brightness of the lemon zest is delicious.

...Read More
Ginger Curry Mashed Carrots

Ginger Curry Mashed Carrots

This is a versatile side dish. You can use it as a base for grilled fish, and it also goes great with lentils. You can even thin it with water to make a soup. You will be hooked the first time you make it. It keeps for several days in the refrigerator and freezes well.

...Read More
Fruit Chaat

Fruit Chaat

This is an Indian-style sweet and savory snack that is super easy to prepare. You can vary the fruits to your liking and what’s readily available.

...Read More
Curry Quinoa Salad

Curry Quinoa Salad

This is a great side dish or can be a main dish if added to a large vegetable salad.

...Read More
Cucumber Olive Oil Sea Salt Yogurt

Cucumber Olive Oil Sea Salt Yogurt

If you are tired of sweet yogurt, this recipe is for you. You can use kosher salt but flake salt, such as Maldon, is better. It may sound strange but the tiny kick of salt makes this dish.

...Read More
Cucumber Avocado Salad

Cucumber Avocado Salad

This simple salad is really delicious. The process of hand mixing and slightly macerating (slightly crushing) the avocados makes it a bit creamy. You can alter this recipe and use different vinegars based on your taste.

...Read More
Citrus Salsa

Citrus Salsa

This salsa is easy and quick and goes great on fish tacos, grilled fish, or with beans and rice. The daikon or jicama gives it a great crunch but is optional.

...Read More
Chili Lime Salad with Grapefruit Mango and Pineapple

Chili Lime Fruit Salad

This recipe calls for grapefruit, mango, and pineapple, but you can use most any combination of fruit.

...Read More
black bean soup

Black Bean Soup

If you want to add some spice, serve this with hot sauce on the side.

...Read More
Apple Cucumber Slaw

Apple Cucumber Slaw

This is one of the most popular recipes, and goes well with Salmon Burgers, or as a bed for fish or chicken.

...Read More
Black Bean Salsa

Black Bean Salsa

This salsa is great on a salad, as a dip, or with your favorite taco. Vary the ingredients as you like for your taste. If you like it spicy, you can add jalapeno or other chili peppers. You can add different spices to your taste, such as cumin or coriander.

...Read More

Posts navigation

  • «
  • 1
  • 2
  • 3
  • »
  • About Us
  • For Professionals
NC State Extension CCCPHB Eat Smart, Move Move NC
www.MedInsteadOfMeds.com