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All posts by
shs

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Posts by shs

Quick Burrito Bowl

Posted on April 14, 2021 (May 19, 2022)

Burrito bowls have become a staple for many people – they are quick, tasty, and versatile. Use whatever leftovers, frozen, or fresh ingredients you have laying around.

Posted in Beans and Legumes, Entrees, Recipes, Vegetarian and Vegan, Whole GrainsTagged affordable, bean, budget, grain, legume, quick, vegetables, vegetarianLeave a comment

Lime-Ginger Sauce

Posted on February 9, 2021 (May 19, 2022)

This is a great sauce to keep on hand to top grilled vegetables, as a dressing for butter lettuce, or a sauce for grain bowls. It is especially great on grilled eggplant.

Posted in Dressings, Dressings and Condiments, RecipesTagged affordable, budget, dressing, quick, vegetarianLeave a comment

Yogurt Cucumber Sauce

Posted on February 9, 2021 (May 19, 2022)

This is a versatile sauce that can be a dip for vegetables or a topping for grain bowls. It can be thinned with milk or water for a great dressing for salad.

Posted in Condiments, Dressings and Condiments, RecipesTagged affordable, budget, dressing, quick, vegetarianLeave a comment

Sesame-Soy Vinaigrette

Posted on February 8, 2021 (May 19, 2022)

This is a great dressing for salad, noodle bowl, poke bowl, or as a marinade for tofu, chicken, pork, or beef.

Posted in Dressings, Dressings and Condiments, RecipesTagged dressing, olive oil, quick, vegetarianLeave a comment

Peanut Sauce

Posted on February 8, 2021 (May 19, 2022)

This versatile sauce is great on noodles, rice, as a sandwich spread in place of mayo, or as a dip for vegetables (grilled or raw).

Posted in Condiments, Dressings and Condiments, RecipesTagged dressing, quick, vegetarianLeave a comment

Mediterranean Bowl

Posted on November 10, 2020 (May 1, 2023)

This Mediterranean Bowl is perfect for meal prep. Utilize already-cooked brown rice to throw this lunch or dinner together quickly.

Posted in Appetizers, Dressings and Condiments, Entrees, Recipes, Salads, SidesTagged affordable, bean, budget, dressing, drink, grain, legume, olive oil, quick, vegetables, vegetarianLeave a comment

News – Kansas State Extension podcast

Posted on March 9, 2020 (March 9, 2020)

The Mediterranean Diet with Carolyn Dunn Kansas State Extension podcast – February 17, 2020

Posted in In the NewsLeave a comment

News – NC Cooperative Extension’s Homegrown in the Kitchen video series

Posted on June 10, 2019 (June 12, 2019)

Kale and napa cabbage slaw How to cook seared salmon Whole wheat pasta with pesto and vegetables

Posted in In the NewsLeave a comment

News – Mediterranean diet named the best for 2019

Posted on January 3, 2019 (January 3, 2019)

Mediterranean diet named the best for 2019 CNN website – January 2019

Posted in In the NewsLeave a comment

News – Sautéed Squash and Onions Recipe

Posted on August 13, 2018

Sautéed Squash and Onions Recipe WRAL.com – August 2018

Posted in In the NewsLeave a comment

News – Now Serving

Posted on August 13, 2018 (August 13, 2018)

Now Serving Piedmont Now Magazine – June 2018

Posted in In the NewsLeave a comment

News – Med Month Celebrates Mediterranean Diet, Lifestyle

Posted on August 13, 2018 (August 13, 2018)

Med Month Celebrates Mediterranean Diet, Lifestyle NCSU website – May 2018

Posted in In the NewsLeave a comment

Science fact 7

Posted on April 19, 2018 (May 4, 2020)
Posted in Science of Eating Med

Science fact 6

Posted on April 19, 2018 (May 4, 2020)
Posted in Science of Eating Med

Science fact 5

Posted on April 19, 2018 (May 4, 2020)
Posted in Science of Eating Med

Science fact 4

Posted on April 19, 2018 (May 4, 2020)
Posted in Science of Eating Med

Science fact 3

Posted on April 19, 2018 (May 4, 2020)
Posted in Science of Eating Med

Science fact 2

Posted on April 19, 2018 (May 4, 2020)
Posted in Science of Eating Med

Science fact 1

Posted on April 19, 2018 (May 4, 2020)
Posted in Science of Eating Med

Salmon Chowder

Posted on August 23, 2016 (March 23, 2023)

Any mix of rice will work in this recipe, however wild rice adds a nice bit of color.

Posted in Recipes, SoupsLeave a comment

Video – Rethink Your Sweets

Posted on June 30, 2016 (July 1, 2021)

Limit your sugar intake (e.g. sugar-sweetened snacks, candies, desserts, beverages, etc.) to no more than 3 servings per week.

Posted in VideosLeave a comment

Video – Make Your Grains Whole

Posted on June 30, 2016 (July 1, 2021)

Choose whole grain foods such as oatmeal, quinoa, brown rice, and popcorn. When choosing bread and pasta, look for “whole” in the first ingredient on the ingredient list (e.g., “whole grain wheat”).

Posted in VideosLeave a comment

Video – Snack on Nuts and Seeds

Posted on June 30, 2016 (July 1, 2021)

Choose at least three ounces (3 small handfuls) of nuts and seeds per week, while keeping within your calorie budget. Avoid candied, honey-roasted and heavily salted nuts and seeds.

Posted in VideosLeave a comment

Video – Eat More Vegetables

Posted on June 30, 2016 (July 1, 2021)

Get at least three servings (cups) of vegetables per day. Choose a variety of colors and eat more of the dark green, leafy vegetables such as collards, kale, spinach, and turnip greens.

Posted in VideosLeave a comment

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