Peanut Butter and Banana Overnight Oats
This classic combination of peanut butter and banana makes a tasty and filling breakfast, snack, or dessert.
All posts byMed Way
Posts by Med Way
Curried Cauliflower and Chickpea Tacos
This versatile recipe brings together simple ingredients to produce a flavorful combination. Sweet potato, cauliflower, and bell pepper can be exchanged for other vegetables, such as carrots, russet potato, eggplant, or squash.
Sweet Potato Casserole
This take on a traditional Sweet Potato Casserole offers a healthy way to enjoy this holiday classic any time of the year! Using fresh sweet potatoes is best, but draining and rinsing canned sweet potatoes would also work.
Oven Roasted Butternut Squash
Savory and delicious! This recipe for Oven Roasted Butternut Squash, shared with us by our friend Chef Ellen Clevenger-Firley, will delight your taste buds.
Honey Roasted Chickpeas
Enjoy these sweet and savory chickpeas as a snack or use as a topping on a soup or salad (such as our Winter Citrus Salad). Sure to bring a burst of sweetness, this flavorful recipe was shared with us by Chef Ellen Clevenger-Firley.
Caponata
Packed with veggies, Caponata has a wonderfully delicious sweet and sour taste. Serve on slices of Olive Oil Toast for a wonderful appetizer or use as a sauce on your favorite whole grain or pasta.
Med Morning Muesli
Muesli by any other name is cold oatmeal – and it rocks! Here is a recipe that we have worked on to get the taste just right without breaking the calorie bank.
Avocado Tomato Salad
This is a non-recipe recipe. A recipe that really is just a very simple prep technique with a few ingredients.
Red Lentil Soup with Lemon
This delightfully simple lentil soup is light and spicy with a bold red color. Best of all it is ready to enjoy in about an hour, with very little hands-on time. The lemon adds a delicious balance to the hearty cumin.
Seared Salmon
Cooking fish at home may seem like a daunting task. But in truth, cooking with seafood can be a quick and enjoyable way to break the monotony of weeknight dinners. Searing is an easy and delicious way to cook fresh or frozen fish filets. Follow this simple recipe to cook salmon or another one of your favorite fish filets.
Quinoa Strawberry Salad
Quinoa is a popular whole grain thanks to its quick cooking time, high protein content, and nutty taste. The quinoa really soaks up the dressing in this recipe.
Ginger Bok Choy
Bok Choy is a wonderful vegetable that is in the cabbage family but is much milder than most cabbage. You can find bok choy in most grocery stores. Baby bok choy is becoming more popular and may also be available. The ginger, soy and chili give it a wonderful Asian flair.
Med House Salad
I am semi obsessed with this dressing. It is really good on so many salads. This one, is the very best. Give it a try. The oregano in the dressing will bring back memories of traditional Greek salads.
Wild Mushroom and Barley Risotto
This risotto takes advantage of this grain’s great taste and creamy texture when cooked using this method.
Roasted Vegetable Tacos
Everything tastes better in a taco, especially roasted vegetables.
Egg in a Hole
A classic favorite that is easy to make and delicious. These one-eyed jacks are cooked in olive oil, giving them a savory taste that is perfect for breakfast, lunch or dinner. Serve with your favorite fruits for a delectable meal you and your family will love.
Simple Stovetop Popcorn
Making fresh popcorn on your stovetop is delicious and surprisingly simple! All you need is a large pan or pot with a lid and some popcorn kernels. Homemade popcorn makes a great snack and can be made in advance to have on hand for later.
Eggs with Vegetable Hash
Eggs are a great protein source and easy to keep on hand. This recipe really punches up the vegetables and is a great breakfast or brunch dish.
Salmon Patties
Salmon patties made with canned salmon have been a staple on many dinner tables for decades. This Med way recipe is that same old standby with a modern twist.
Banana Nut Med Muffins
Most muffins are just a step away from cake with lots of added sugar. Not these med muffins! These muffins have no added sugar and super healthy fats from nuts. They are one of my favorite things to find in my lunch box. Use muffin papers and spray them with non-stick spray for the best product. You can experiment with using pears in the place of the apples and vary the type of nuts you use.
Kale Chips
You can buy kale chips already made in some specialty shops – they come in small bags with a big price tag. Or you can make a large pile of these delicious healthy chips at home. I have experimented with multiple ways of making these. This technique is super easy and nets a great bowl of chips.
Carrot Ginger Soup
Carrots are always available, they are affordable and versatile. This is a great soup that uses lots of carrots and is a good way to use extra carrots you think may go bad.
Med Meringues
Meringue cookies are usually just egg whites, flavoring and sugar. These unbelievably delicious Med Meringues use the technique of beaten egg whites combined with nuts and seeds for a meringue with med influence, healthy fat, and low sugar.
Banana Granita with Blueberries
This frozen treat makes a simple and refreshing dessert similar to ice cream. This recipe is topped with frozen blueberries, but any fresh or frozen fruit would make a great topping.